Weight Loss Clinic Tips

If you’re in search of a good weight loss clinic, there are many options you need to weigh before you just jump in and join the first one you come across.  There are different types, from those who simply offer a diet plan and prepackaged meals to those in a medical environment setting.  Unfortunately, some companies are in business more to make a profit for themselves than to help you reach your weight loss goals.  That being said, it is possible to find a weight loss clinic that will help you reach your desired weight, and maintain a healthy, fit body for life.

In this article we will discuss some of the pros and cons of various types of clinics.  Hopefully, this knowledge will help you choose a weight loss clinic that offers the best results for your individual needs.

Weight Watchers

While you may not consider Weight Watchers a weight loss clinic per se, many people do because of the support that is offered.  You can attend support meetings, talk with weight loss counselors, and learn how to plan and prepare meals that are healthy and meant for permanent lifestyle change.

The pros of Weight Watchers are many; a large variety of foods from which to choose, ongoing support and consistent weight loss at a stable, slow pace.

As far as the cons, there are a few of those as well.  For instance, many people who are not outgoing prefer not to attend group meetings and discuss their weight problems.  Another strike against the program is the cost for many people, and the point system, which makes you focus more on points than actually learning which foods are healthy choices and which you should choose.

There is always a risk for anyone joining any type of weight loss clinic, no matter how reputable – you may fall back on old habits once you have reached your desired weight.

Nutrisystem                                                                                                                           

This is a good plan, offering over 120 meals to choose from which is a large variety.  Women are encouraged to take in 1200 calories per day and 1500 for men, which may leave some people feeling unsatisfied.  However, the customization options are nice; for example, those who are vegetarians or diabetics have access to special programs designed for their needs.

On the downside, the cost may be prohibitive to many people, since you will likely spend well over $300 on the meals alone, plus the additional costs of fruits, vegetables and other products it is suggested you buy.  Once you reach your weight loss goals, trying to go back to real foods and maintain your weight is a problem for many people.

Medical weight loss clinic

A medical weight loss clinic is the best bet for most people, simply because they offer individualized plans.  While they are costly and may not be covered by health insurance, there are plenty of benefits – and you will most likely maintain your results because you prepare and eat normal foods instead of pre-packaged meals.

Additionally, a medical weight loss clinic usually provides doctor supervision so that health issues can be monitored, as well as counselors, nutritionists and fitness staff.  Most individuals find that this type of weight loss clinic offers permanent results, since you actually learn how to make a healthy lifestyle change and how to replace impulse eating habits and thoughts with positive, healthy activities.

When it comes time to choose a weight loss clinic that will offer you the best results for your money, keep these tips in mind.

Mark South
Weight Loss Clinic