Weight Loss Clinic Tips

If you’re like most people, you have tried to lose weight on your own without much success. Now you have decided that a weight loss clinic may be the way to go, but how do you choose which one is right for you? There are many methods used to lose weight, and you may have already tried a few of them. If you have tried some of the trendy diets popular with celebrities, low-carb diets, even fasting or “miracle” diet pills that promised amazing results, you’re likely disappointed. Now that you have decided that a reputable weight loss clinic is the way to go, here are some facts you will find interesting and useful.

Do-it-yourself clinics

In many larger cities you will find a weight loss clinic that is simply a community of like-minded people who all want to lose weight. It is often helpful to meet with others who are trying to reach the same goal as you are – who want to lose weight but are having a difficult time. While there are usually no professional dieticians, nutritionists or doctors in these groups, it can be helpful to have support. Members of the group can share ideas, give each other support and even recommend diet or weight loss books that may offer helpful advice.

Privately owned weight loss clinics

This type of weight loss clinic may or may not be commercial, and are usually chains that offer their own food programs, supplements, etc. Typically, a privately owned clinic will provide books, pamphlets and other media that may be helpful to clients; many also have counselors, but these counselors do not necessarily have training. With these types of clinics there are usually no licensed health care providers such as registered dieticians or physicians to monitor your health and progress.

Professional weight loss clinics

A weight loss clinic that provides services performed by licensed health professionals is usually your best bet, although they can be more costly. Many of these programs are commercially owned and offer nurses, dietitians, doctors and even psychologists so that patients can be educated and monitored in a way that is safe, healthy and helps them achieve their weight loss goals.

In these types of settings patients can be screened for existing health problems so that their plan of treatment can be individualized to their needs. Psychologists often work with those who want to lose weight by focusing on the behaviors that cause the patient to overeat and changing those behaviors. This process is known as behavior change therapy. Many people do not realize that their thought process is just as important in losing weight as diet and exercise.

Clinical programs may offer education on nutritious eating and devise a diet plan that is individualized, also prescribing daily exercise. In most of these types of clinics, the focus is put on a healthy lifestyle, making gradual changes to diet and helping patients to become physically active. However, some also use other methods such as prescription drugs, extremely low-calories diets and other methods for those that are obese. Lap-band or gastric surgery in which a portion of the stomach is removed may be considered for those who are severely overweight.

The most important thing for you to consider is how much weight you want to lose, and whether you believe that the weight loss clinic you are considering is legitimate and can provide you with the assistance you need. Before you make a final decision, visit the facility and ask questions. Ask around town to see if anyone else has used the facility, and if they were happy with the results. When you have tried it on your own and failed, a weight loss clinic just may be the ticket to a slim, healthy body for life.

Mark South
Weight loss Clinic

Choosing a weight loss clinic is a decision that should be made with research and patience.  So many of these clinics today offer a “magic” solution, claiming you can lose weight with hardly an effort or that you can lose an enormous amount of excess weight in a very short time period.  When it sounds too good to be true, it usually is.  What you want is a weight loss clinic with a good reputation and trained staff members who take your individual situation and devise a plan intended solely for you.

Diet pills, pre-packaged foods and other “trend” diets often used by celebrities usually don’t work for the average person.  You may lose some weight initially, but remaining on the plan for long is impossible.  With these types of “miracle diets” you seldom see lasting results, which is why a weight loss clinic may be in order if you have tried most everything else with disappointment.  The true solution for lasting weight loss and a slim, fit body for life is a change in lifestyle and eating habits.  This is a change that is difficult if not impossible to make on your own.
Other than a weight loss clinic that bases their success on nutrition, fitness and a healthy attitude towards food, there are clinics that offer cosmetic procedures if you need to get rid of stubborn belly fat that won’t go away with exercise or need to trim the fat from hips and thighs.  Some of these centers offer tumescent liposuction along with weight loss counseling, vitamins, supplements and sound weight loss advice.

Many people do not realize it until they enroll in a weight loss clinic program, but attitude towards food and behavioral education are important to achieve and maintain permanent results.  Many times we eat when we are sad, depressed or even lonely or bored.  It is important that we learn how to associate our moods and feelings with something else, to focus our attention in a direction that doesn’t involve eating.  A reputable weight loss clinic frequently offers behavioral modification, individual counseling and other programs in addition to diet and exercise plans.

Every individual’s body is different, which is why choosing the right weight loss clinic is so important.  You want to avoid those centers that offer a “one size fits all” approach, as these plans are not designed to work for every person.  It is essential that the clinic you join understands that metabolism and thyroid function play important roles in your body’s ability to burn fat and calories.  Additionally, if you have a medical condition it is important that your weight loss clinic monitor your condition as you progress through the weight loss program, so that your health is not put at risk.

Now you can understand why choosing a weight loss clinic is not something that should be done without prior research and thought.  If you’re going to spend money, you want a reputable clinic that offers individualized solutions based on the needs of each person, one with a proven record for helping clients achieve their goals in a healthy way.  In order to lose weight successfully and keep it off, you must understand both the physical and mental aspects and how changing your lifestyle can help you enjoy a fit, trim and healthy body well in to your golden years.

Choose a weight loss clinic based on reputation, previous client results and how the staff treats you when you go in to get a feel for their services. A hasty decision can lead to a total waste of money and results that are disappointing.

Mark South
Weight Loss Clinic

Everyone wants to lose weight in the least amount of time possible, that’s a given.  However, in choosing a weight loss clinic there are many factors you should consider, because you do want your results to be permanent.  Fad diets, diet pills, fasting and other trendy methods are just a temporary fix, and can put your health in jeopardy.  Here are a few things to keep in mind when you are searching for a weight loss clinic that offers safe and lasting results.
Do they offer physical activity?
If you’re in the huge majority of people who believe you can accomplish your weight loss goals without exercise, you’re wrong.  Exercise is the most important aspect of any program, not only because you will burn calories and fat but because physical activity is what makes your metabolism function properly.  If the weight loss clinic you have in mind offers no exercise plan, skip it and move on to the next clinic on your list.
Does the weight loss clinic offer a nutritious, varied diet?
Too many programs today have you count fat grams, carbs or calories.  Some offer prepackaged meals, while others cut out all meat or dairy.  The key to permanent weight loss is a flexible diet that doesn’t forbid certain foods, as those that are forbidden are often the  most tempting.  A reputable weight loss clinic will likely devise an eating plan that offers a variety of foods from all of the major food groups.
Are claims made by the clinic that seem too good to be true?
Any program that claims instant results or makes other outrageous claims is likely one that is out for your money.  The only ways you can lose a massive amount of weight quickly are through surgery or fad weight loss plans that go to the extreme, putting you at risk of illness or even death.  When the claims sound too good to be true, run in the other direction.
Other factors to consider
Not only should you think carefully about what types of nutrition and exercise plans a weight loss clinic offers, you also have to consider your own issues.  For example, you may have a health condition that requires monitoring by a doctor, such as diabetes or heart disease.
If you have been on a weight loss program before, think about what you liked or did not like about the program.  This should include whether you were able to follow the recommended diet, whether it worked and your emotional feelings while following the diet.
Some weight loss clinics offer a group environment, while others offer individual plans for those who prefer to go it alone.  Do you do better on your own, or are you the type of person who needs a group setting, online support, etc?
It is also important to keep your budget in mind when looking for a weight loss clinic that will meet your needs.  Some programs require that you buy certain foods or supplements, while others do not.
Most important of all, do enough research to know whether you will enjoy the program.  When the eating plan includes foods that you like and that you can look forward to eating for the long-term, you’re much more likely to stick with the plan.  Losing weight is really more of a permanent lifestyle change rather than a “quick fix” solution.
Keep these things in mind while looking for a weight loss clinic, and you will enjoy results that you can live with – and that will keep you slim and trim.

Mark South
Weight Loss Clinic